As I get older I realise that managing triggers is not just something that people with mental health issues should be aware of, it is...

There have been times when I have had to sit with uncomfortable changes to my medication. Sometimes this has been necessary for a...

Sleep for me is essential. For everybody it is! The difference is that if I had bad sleep or no sleep for 3-4 days my mind ‘switches’ and...

In 2005, Orygen Youth Health asked me if I would like to have an interview with a representative from the current affairs show 60...

For anyone to recover from serious mental illness, identifying triggers that exacerbate the condition is vital. Once identified, having...