For many, going back to work or starting work for the first time when presented with a mental health diagnosis can be extremely daunting....

Mental ill health can make you feel isolated even when you are surrounded by people. Surrounded by loved ones or strangers, our own minds...

My thought processes usually become quite active as I lay down in bed, just before sleep. At times, I write my thoughts on paper but...

This is one thing that I struggled with immensely during my own recovery. Self worth - how do we get it and how do we improve on it? Self...

Acceptance without judgement toward yourself can lead to an awakening on your recovery journey. The day I truly began to recover was the...

I remember being in a Psych Hospital in Ryde, Sydney during my second episode. There was absolutely nothing to do in this hospital but...